As men age, testosterone levels naturally decline. For some, this shift brings subtle changes, while for others, it can mean fatigue, weight gain, low libido, and mood swings that affect daily life. That’s why many men are turning to the best testosterone supplements and natural strategies to support healthy hormone levels.
But here’s the truth: not all products work the same, and not every option is safe or effective for men over 50. Here, we’ll cover evidence-based testosterone boosters, natural supplements to increase testosterone, and lifestyle strategies that can help restore balance.
Table of Content
Key Takeaways
What Are Signs of Low Testosterone in Men?
How to Check Testosterone Levels
Evidence-Based Options for Testosterone Supplements
Other Popular Testosterone Boosters
What Should a 50-Year-Old’s Testosterone Level Be?
Does Testosterone Make You Gain Weight?
Best Testosterone Booster for Erectile Dysfunction in Men Over 50
How to Naturally Increase Testosterone Without Supplements
Frequently Asked Questions (FAQs)
Take Charge of Your Testosterone Health with BioRestore
| Key Takeaways ✔ Testosterone levels naturally decline after 50, often causing fatigue, weight gain, and low libido. ✔ The best testosterone supplements include evidence-backed nutrients like zinc, Vitamin D, and D-Aspartic Acid. ✔ Branded testosterone boosters like TestoPrime, Prime Male, and TestRX are popular but work best with lifestyle changes. ✔ Medical testosterone therapy is often more effective than over-the-counter supplements to increase testosterone, especially for men with very low levels. ✔ Exercise, diet, stress management, and quality sleep are natural strategies that can boost testosterone and complement supplements. |
What Are Signs of Low Testosterone in Men?
Knowing the signs of low testosterone is the first step in addressing it. While every man’s experience is unique, common symptoms include:
Physical Changes
- Reduced muscle mass
- Increased belly fat
- Thinning hair
Emotional Changes
- Low mood
- Irritability
- Lack of motivation
Sexual Health Concerns
- Reduced libido
- Difficulty maintaining erections
- Changes in sexual performance
These symptoms often drive men to explore testosterone booster products or professional hormone therapy. Recognizing the signs early helps you decide whether to consider testosterone supplements or natural lifestyle changes.
How to Check Testosterone Levels
Before taking any supplements to increase testosterone, it’s important to know your baseline. You can check your testosterone in two main ways:
- Lab testing: A healthcare provider orders bloodwork to measure total and free testosterone levels.
- At-home kits: Convenient finger-prick or saliva tests, though less precise.
If you’re in Connecticut, BioRestore offers professional hormone testing and guidance. Knowing your levels allows you to find the best testosterone supplements or treatment strategies tailored to you.
Evidence-Based Options for Testosterone Supplements
Not all testosterone boosters are created equal. Some nutrients have clinical evidence showing they can support healthy hormone levels—especially in men over 50. While branded products often make big promises, these three nutrients are among the most recognized for their role in naturally supporting testosterone.
Zinc
Zinc is one of the most important minerals for male hormone health. It plays a direct role in testosterone production, sperm quality, and immune function. Men who are deficient in zinc often experience low energy, decreased libido, and reduced testosterone levels. Supplementing with zinc can help restore balance and is often included in the best testosterone supplements on the market.
Vitamin D
Nicknamed the “sunshine vitamin,” Vitamin D is more than just a bone-strengthener. Many men, particularly in northern states like Connecticut, are deficient due to limited sun exposure. Supplementing with Vitamin D has been shown to improve energy, mood, and testosterone balance.
D-Aspartic Acid
D-Aspartic Acid is an amino acid that plays a role in hormone regulation in the brain, signaling the body to produce more testosterone. While results from clinical trials are mixed, some studies suggest it may be effective in boosting testosterone in men with lower baseline levels. For men over 50, it’s often used in combination with other nutrients in supplements to increase testosterone.
Other Popular Testosterone Boosters
Beyond vitamins and minerals, there are several branded formulas marketed as the best testosterone supplements for men over 50. While results vary depending on the individual, these products often combine multiple ingredients to target energy, strength, and sexual health.
TestoPrime
TestoPrime is designed to support energy, endurance, and vitality. It combines herbal extracts, vitamins, and minerals that claim to reduce fatigue and improve focus. While it’s marketed as a natural testosterone booster, results can depend on consistency of use and individual health factors. For some men, it serves as an accessible introduction to testosterone supplements.
Prime Male
Prime Male is often promoted as the best testosterone booster for men in their 50s and beyond. It emphasizes vitality, libido, and overall strength, with a formula built around ingredients like zinc, magnesium, and D-Aspartic Acid. Many men seek it out not just for hormone balance but also for improved performance in daily life.
TestRX
TestRX is geared toward men looking to maintain muscle mass, improve stamina, and support active lifestyles. Marketed as a natural alternative to hormone replacement, it’s positioned as a testosterone booster for fitness and strength. While it may not replace medical treatment for low testosterone, some men view it as a supportive option alongside exercise and diet changes.
What Should a 50-Year-Old’s Testosterone Level Be?
Most men in their 50s have total testosterone levels ranging from 215 to 878 ng/dL, but “normal” can vary based on health, genetics, and lifestyle. Instead of focusing only on numbers, it’s important to look at how you feel and function.
- Average ranges: Anything below 300 ng/dL is generally considered low, but even men with “normal” levels can experience symptoms.
- Individual differences: Two men with the same testosterone level can feel very different, depending on diet, weight, and overall health.
- Testing is key: Professional testing helps determine whether testosterone supplements or medical therapies are appropriate.
Does Testosterone Make You Gain Weight?
One of the biggest myths about testosterone is that it leads to weight gain. In reality, healthy testosterone levels often help men maintain a leaner, more balanced physique.
- Muscle support: Testosterone promotes lean muscle growth, which in turn boosts metabolism.
- Fat distribution: Low testosterone is more likely to increase belly fat, while restoring balance can reduce fat storage.
- Age-related factors: Weight gain after 50 is often linked to inactivity, poor sleep, and dietary changes—not testosterone therapy itself.
- Supplements as support: The best testosterone supplements can help improve body composition when paired with exercise and healthy eating.
Best Testosterone Booster for Erectile Dysfunction in Men Over 50
Erectile dysfunction (ED) is one of the most frustrating and common symptoms of low testosterone. While there’s no single miracle pill, certain approaches can help men over 50 manage both hormone health and sexual performance.
- Boosting circulation: The best testosterone booster for erectile dysfunction supports healthy blood flow along with hormone balance.
- Hormone balance: A well-chosen testosterone booster may improve libido and energy, which directly affect sexual function.
- Medical guidance: Pairing supplements with a professional evaluation ensures safety, especially for men with other health conditions.
- Comprehensive approach: Combining the best testosterone supplements with lifestyle changes (like stress management and exercise) often delivers the strongest results.
How to Naturally Increase Testosterone Without Supplements
Not every man wants to rely on pills or branded products. The good news is there are natural, science-backed ways to support testosterone levels after 50. These lifestyle changes can naturally increase testosterone and work alongside the best testosterone supplements for even better results.
Balanced Nutrition
The foundation of hormone health starts with what you eat. Certain foods act like natural supplements to increase testosterone and can support overall wellness.
- Eat foods rich in zinc, like pumpkin seeds, shellfish, and lean beef.
- Incorporate Vitamin D sources such as salmon, egg yolks, and fortified dairy.
- Choose nutrient-dense whole foods over processed meals for long-term benefits.
Strength Training
Exercise, particularly resistance training, is one of the most powerful ways to naturally increase testosterone.
- Focus on weightlifting and resistance exercises 2–4 times a week.
- Prioritize compound movements like squats, bench presses, and deadlifts.
- Consistent training helps preserve muscle, improve energy, and boost hormone levels.
Stress Management
Chronic stress increases cortisol, a hormone that suppresses testosterone. Managing stress helps protect hormone balance and quality of life.
- Practice relaxation techniques like meditation, yoga, or deep breathing.
- Take short breaks during the day to reduce mental strain.
- Lowering stress not only supports testosterone but also improves sleep and mood.
Quality Sleep
Testosterone production peaks while you’re asleep, making rest essential for men over 50.
- Aim for 7–9 hours of uninterrupted, high-quality sleep each night.
- Stick to a consistent bedtime routine and avoid screens before bed.
- Poor sleep can limit the effectiveness of even the best testosterone supplements.
Lifestyle Combination
No single strategy works in isolation—success comes from combining healthy habits.
- Blend diet, exercise, stress management, and sleep for the strongest results.
- Many men over 50 achieve the best outcomes by pairing lifestyle changes with the best testosterone supplements.
- A well-rounded approach builds sustainable energy, vitality, and balance.
Frequently Asked Questions (FAQs)
What is the best testosterone booster for erectile dysfunction?
The best testosterone booster for men for erectile dysfunction is one that not only supports hormone balance but also improves circulation and energy levels. For men over 50, professional evaluation through clinics like BioRestore often provides the safest and most effective combination of testosterone supplements and medical therapy.
Are testosterone supplements safe to use after 50?
Most testosterone supplements are safe when chosen carefully and used as directed. Look for third-party testing, transparent labels, and evidence-based ingredients. Always consult a healthcare provider like BioRestore before starting supplements to increase testosterone, especially if you have conditions such as diabetes or heart disease.
Can testosterone boosters help with energy and focus?
Yes. Many men over 50 turn to the best testosterone supplements to fight fatigue, improve stamina, and restore mental clarity. Testosterone plays a key role in energy production and mood, so using a high-quality testosterone booster—alongside exercise and proper sleep—can help improve both physical and cognitive performance.
How long does it take for testosterone supplements to work?
Most men notice small changes within 3 to 4 weeks of starting testosterone supplements, such as improved energy or mood. More significant benefits, like muscle strength or libido improvement, may take months. Results vary depending on diet, exercise, and whether you’re using the best testosterone booster for men or a lower-quality product.
Do natural testosterone boosters work as well as medical therapy?
Natural testosterone boosters—like zinc, Vitamin D, or branded supplements—can support hormone balance, but they may not be enough for men with very low levels. Hormone therapy, such as that offered by BioRestore, is often more effective for restoring testosterone to healthy ranges.
Take Charge of Your Testosterone Health with BioRestore
If you’re over 50 and noticing changes in energy, mood, or sexual health, you don’t have to accept it as “just aging.” From the best testosterone supplements to medical therapies and lifestyle support, there are safe, effective ways to restore balance.
Ready to take the next step? If you’re in Connecticut, BioRestore offers guidance and customized care to help you regain vitality.
Schedule your consultation today and discover which testosterone support strategy is right for you.