Get More from Accufit: 9 Power Moves for Maximum Results!

Accufit is a non-invasive body contouring treatment that tones and strengthens muscles using electrical stimulation. Designed to mimic the effects of an intense workout, Accufit can help you achieve a more sculpted physique without the need for surgery or extended downtime. However, to ensure you get the best results from your Accufit session, post-treatment care is crucial.

Here are the nine essential things to do after your Accufit treatment in Connecticut to enhance the effects and help you achieve your body goals.

Table of Contents

Key Takeaways

Why Post-Accufit Care Is Essential

9 Things to Do After Your Accufit Session for Best Results

1. Stay Hydrated

2. Maintain a Balanced Diet

3. Allow Your Body Time to Recover

4. Start Exercising Gradually

5. Use a Vibration Plate for Enhanced Muscle Activation

6. Gently Massage the Treated Area

7. Avoid Alcohol for Optimal Results

8. Wear Comfortable and Loose Clothing

9. Stick to Your Treatment Plan

What to Expect After Your Accufit Sessions

Frequently Asked Questions

Boost Your Accufit Gains — Contact BioRestore Today!

Why Post-Accufit Care Is Essential

Accufit works by delivering powerful electrical stimulation to your muscles, causing them to contract rapidly, as if you were performing a series of intense exercises. This helps build muscle, improve tone, and target stubborn areas of fat. The global body contouring devices market is projected to grow at a compound annual growth rate (CAGR) of 14.3% from 2022 to 2030, reflecting the increasing demand for treatments like Accufit. While the treatment is highly effective, your muscles and body still need time to recover after each session.

Post-treatment care is essential for several reasons:

• Enhances Recovery: Your muscles may feel sore after Accufit, similar to how they feel after a tough workout. Proper care will help reduce this soreness and speed up recovery.

• Improves Muscle Tone: The right post-treatment routine helps your muscles continue to develop and strengthen after each session.

• Maximizes Results: Taking care of your body properly ensures that you get the best possible results from your Accufit treatment.

• Prevents Complications: Ignoring post-care instructions can lead to discomfort or delayed results.

• Promotes Long-Lasting Results: Consistently following post-treatment care routines helps maintain and extend the benefits of your Accufit sessions. Proper care ensures that the muscle tone and definition you achieve during treatment remain visible over time. This prevents the need for additional sessions sooner than expected.

• Boosts Overall Health: Engaging in healthy post-Accufit habits, such as staying hydrated, eating well, and exercising, not only enhances the treatment’s effectiveness but also contributes to your overall well-being. These habits support your body’s natural ability to recover, improve muscle function, and promote general fitness.

9 Things to Do After Your Accufit Session for Best Results 

1. Stay Hydrated

One of the most important things you can do after your Accufit session is to drink plenty of water. During your Accufit session, your muscles are contracting rapidly, which generates waste products like lactic acid. These waste products can build up in your muscles, leading to soreness and discomfort. By staying hydrated, you can:

• Flush Out Toxins: Water helps your body eliminate the waste products generated by intense muscle contractions.

• Improve Muscle Recovery: Hydrated muscles recover more quickly, reducing soreness and stiffness.

• Support Overall Health: Hydration keeps your skin healthy, your digestion smooth, and your energy levels high.

Tip: Aim to drink at least 8-10 glasses of water throughout the day following your Accufit session. You may also want to add electrolytes to your water to replace any lost during your session.

2. Maintain a Balanced Diet

While Accufit helps tone and sculpt your muscles, it’s essential to pair your treatment with a healthy, balanced diet to maximize your results. After age 30, men can lose 3% to 5% of muscle mass per decade, making nutrition even more crucial for maintaining muscle. 

On top of that, Accufit sessions create microscopic tears in your muscles, similar to strength training, which need to be repaired through proper nutrition. Eating nutrient-rich foods supports muscle repair and provides your body with the fuel it needs to build strength. 

Some essential nutrients to include in your post-Accufit diet are:

• Protein: This macronutrient is crucial for muscle repair and growth. Good sources include lean meats, fish, eggs, legumes, and plant-based proteins.

• Healthy Fats: Fats like those found in avocados, nuts, and olive oil provide energy and support cell function, which is essential for recovery.

• Complex Carbohydrates: Whole grains, sweet potatoes, and quinoa help replenish your body’s glycogen stores, providing you with the energy needed for muscle recovery.

• Vitamins and Minerals: Incorporate a variety of vegetables and fruits into your diet to ensure you’re getting the vitamins and minerals needed for muscle repair and recovery.

Tip: Avoid processed foods, refined sugars, and unhealthy fats, as they can lead to inflammation, hinder recovery, and reduce the effectiveness of your Accufit treatment.

3. Allow Your Body Time to Recover

After your Accufit session, it’s important to give your muscles time to rest and recover. While Accufit is non-invasive, it still puts your muscles through an intense workout, and your body needs time to heal. Skipping the recovery process could lead to prolonged soreness and prevent your muscles from fully reaping the benefits of the treatment.

Here’s how you can optimize your recovery period:

• Rest for 24-48 hours: Give your muscles at least one to two days to recover after your Accufit session. Avoid strenuous physical activity during this time to allow your muscles to heal.

• Perform Light activity: While you should avoid heavy exercise, light activities like walking or stretching can promote circulation and help your muscles recover more quickly.

• Sleep: Make sure to get plenty of sleep, as this is when your body does most of its muscle repair.

Tip: Listen to your body. If you’re feeling sore or fatigued, give yourself more time to rest. Your body will let you know when it’s ready for more intense activity.

4. Start Exercising Gradually

Once your muscles have had time to rest, incorporating regular exercise into your routine will help enhance and maintain your Accufit results. Exercise will help you build on the muscle tone and strength you’ve achieved with Accufit and ensure your results last longer.

Some exercises to consider after your Accufit treatment include:

• Strength Training: Focus on the muscle groups targeted during your Accufit session. Exercises like squats, lunges, and deadlifts can help build muscle mass and definition.

• Cardio Workouts: Incorporate cardiovascular exercise like running, cycling, or swimming to maintain overall fitness and burn fat.

• Core Exercises: Strengthen your abdominal muscles with planks, crunches, and leg raises, especially if your Accufit session focused on the core.

Tip: Start slowly and gradually increase the intensity of your workouts. This will allow your muscles to adapt and prevent overexertion.

5. Use a Vibration Plate for Enhanced Muscle Activation

A vibration plate is an excellent tool to use post-Accufit to further stimulate your muscles and aid recovery. Vibration plates work by sending gentle vibrations through your muscles, causing them to contract and relax rapidly. 

Benefits of using a vibration plate after Accufit include:

• Improved Muscle Engagement: Vibration plates stimulate more muscle fibers, enhancing the toning effects of Accufit.

• Increased Circulation: The vibrations help improve blood flow, delivering oxygen and nutrients to your muscles to speed up recovery.

• Reduced Muscle Soreness: Vibration plates can help reduce post-treatment muscle soreness by encouraging muscle relaxation and circulation.

Tip: Use the vibration plate for 10-15 minutes a day, especially in the areas targeted during your Accufit session, to see better results.

6. Gently Massage the Treated Area

After your Accufit session, you may notice some mild soreness or swelling in the treated areas. This is normal and typically subsides within a few days. One effective way to alleviate this discomfort and promote recovery is by gently massaging the areas that were targeted during your session.

Benefits of post-Accufit massage include:

• Improved Blood Flow: Massage helps increase circulation to the treated areas, bringing more oxygen and nutrients to the muscles to aid recovery.

• Reduced Swelling: Gently massaging the muscles can help reduce inflammation and promote lymphatic drainage.

• Enhanced Muscle Recovery: Massage helps relax the muscles, reducing tension and improving recovery times.

Tip: Use a foam roller or your hands to gently massage the treated areas, but avoid deep tissue massage, as this could aggravate the muscles.

7. Avoid Alcohol for Optimal Results

It’s essential to avoid alcohol after your Accufit session, as alcohol can interfere with your body’s recovery process. Alcohol acts as a diuretic. Since hydration is critical for muscle recovery and toxin elimination, drinking alcohol can slow down your progress and make you feel more fatigued.

Reasons to avoid alcohol post-Accufit:

• Dehydration: Alcohol dehydrates the body, which can hinder muscle recovery and lead to increased soreness.

• Inflammation: Alcohol consumption can increase inflammation, which may exacerbate post-treatment soreness.

• Delayed recovery: Alcohol interferes with your body’s ability to repair muscle tissue, slowing down your recovery time.

Tip: Instead of alcohol, opt for hydrating beverages like water, coconut water, or herbal tea to support your recovery.

8. Wear Comfortable and Loose Clothing

After your Accufit session, your skin may feel slightly sensitive, especially in the areas where the treatment was applied. Wearing comfortable, loose-fitting clothing is essential to prevent irritation and allow your skin to breathe.

Benefits of wearing loose clothing post-Accufit:

• Reduced Irritation: Tight clothing can rub against your skin and cause irritation, especially if your skin is sensitive after the treatment.

• Better Comfort: Loose clothing allows you to move freely and feel more comfortable during your recovery period.

• Improved Healing: Breathable fabrics help your skin heal more quickly and prevent any unnecessary friction.

Tip: Opt for soft, breathable fabrics like cotton or moisture-wicking materials, which are gentle on the skin and help keep you cool.

9. Stick to Your Treatment Plan

Consistency is key when it comes to achieving the best results with Accufit. While you may start to see improvements after your first session, most people require multiple sessions to achieve their desired outcome. Your provider will create a personalized treatment plan based on your goals, and it’s essential to follow this plan to get the most out of your Accufit experience.

Here’s why sticking to your treatment plan is important:

• Maximizes Results: Accufit works best when sessions are spaced appropriately to allow your muscles to recover and grow.

• Ensures Long-Lasting Effects: Completing the full course of treatment ensures that your results are long-lasting and effective.

• Prevents Setbacks: Skipping sessions or delaying treatments could slow down your progress or result in less noticeable improvements.

Tip: Schedule your Accufit sessions in advance and set reminders so you don’t miss any appointments. Consistency will ensure that you achieve the best possible results.

What to Expect After Your Accufit Sessions

After an Accufit session in Connecticut, it’s common to experience sensations similar to those you might feel after a vigorous workout. While the treatment is non-invasive, your muscles are working hard during the session, and as a result, you may notice a few mild post-treatment effects.

• Mild Muscle Soreness: Just as you might feel sore after an intense workout, your muscles may feel tender or slightly fatigued after your Accufit session. It’s a sign that your muscles have been effectively activated and are in the process of recovering and strengthening. This soreness usually peaks within 24 to 48 hours after the treatment and gradually subsides within a few days.

• Slight Swelling or Redness: In addition to soreness, some clients report mild swelling or redness in the areas treated during the Accufit session. This is caused by increased blood flow to the area and the muscle contractions triggered by the treatment. The redness may appear shortly after the session and is typically temporary, subsiding within a few hours. 

• Sensations of Tightness or Firmness: Some clients also describe a feeling of tightness or firmness in the treated muscles after the session. This can be compared to the sensation of a “pump” after a strength workout, where the muscles feel more toned and engaged. This sensation is temporary and is a positive sign that your muscles have responded well to the Accufit treatment.

How to Manage Post-Treatment Discomfort

While these post-treatment effects are usually mild and temporary, it’s important to take steps to ensure a smooth recovery. Here are a few tips to manage any discomfort:

• Use a Cold Compress: If you experience swelling or redness, applying a cold compress to the treated areas can help reduce inflammation and soothe any discomfort. Simply wrap an ice pack or cold cloth in a towel and apply it to the area for 10-15 minutes at a time.

• Apply Soothing Topical Treatments: If your skin feels sensitive after the Accufit session, you can use soothing creams or gels, such as aloe vera or arnica gel, to help reduce inflammation and relieve discomfort. These topical treatments can also aid in calming any redness or irritation. Be sure to choose a product that is gentle and free of harsh chemicals that could aggravate your skin.

• Wear Compression Garments: Wearing light compression garments can help reduce swelling and support muscle recovery after your Accufit session. Compression helps increase blood flow, reduce inflammation, and ease discomfort in the treated areas. Ensure that the garments are snug but not too tight, as excessive pressure can cause irritation or hinder circulation.

Frequently Asked Questions

How long does an Accufit session take?

An Accufit session typically lasts around 30 minutes, depending on the number of areas being treated. This makes it convenient for those with busy schedules, as it doesn’t require much time. Despite its short duration, the treatment delivers effective results comparable to an intense workout.

Is Accufit safe for all skin types?

Yes, Accufit is safe for all skin types because it uses electrical stimulation that only targets muscles, not the skin’s surface. This means there is minimal risk of irritation or damage to the skin. It’s a non-invasive treatment, making it a great option for people of various skin types and sensitivities.

How soon can I return to my regular activities after Accufit?

You can return to most of your regular activities immediately after an Accufit session. However, it’s recommended to avoid strenuous exercise for 24-48 hours to allow your muscles time to recover. Light activities like walking are fine and can even aid in muscle recovery.

How many Accufit sessions are needed for noticeable results?

Most people begin to see noticeable improvements after 4-6 sessions of Accufit. The number of sessions required may vary depending on individual goals and the areas being treated. For optimal results, a personalized treatment plan is usually created by your provider.

Can Accufit help with fat loss?

Accufit primarily targets muscle toning, but it can indirectly help with fat loss by increasing muscle mass and boosting your metabolism. More defined muscles can make areas of fat appear less noticeable. For best results, it’s recommended to combine Accufit with a healthy diet and regular exercise.

Boost Your Accufit Gains — Contact BioRestore Today!

If you’re ready to experience the benefits of Accufit and achieve your body goals, BioRestore is here to help. Our team at BioRestore is dedicated to providing safe and effective treatments that deliver real results. Whether you’re looking to tone your muscles or improve overall body contour, BioRestore in Connecticut can create a personalized treatment plan just for you. 

Contact BioRestore today to schedule your Accufit consultation with us!