Holistic Nutrition Service
Now Offering: Holistic Nutrition Services
At BioRestore Health, we believe that true wellness starts from within. That’s why we’re proud to now offer personalized support from our in-house Holistic Nutritionist, who takes a comprehensive, science-backed approach to help you feel your best.
Meet Your Holistic Nutritionist
Affectionately known as The Gut Girl, our holistic nutritionist looks beyond symptoms to uncover the root causes of imbalance. She creates personalized nutrition and lifestyle plans based on each client’s unique goals, preferences, and health history.
Her philosophy? All health begins in the gut—and what we eat can either disrupt or heal it.
You’ll never feel lost or alone on your wellness journey. Using a “test, don’t guess” strategy, she provides honest answers through functional testing and guides you with clarity, education, and hope. As a lifelong educator, she makes complex science simple and actionable, empowering you to take charge of your health.
What to Expect: Holistic Nutrition Approach
What to Expect: A Whole-Person Approach to Your Wellness
We take the time to really get to know you—because your story, symptoms, and goals matter.
- Comprehensive Review
We’ll look closely at your health history, current symptoms, body measurements, and any recent lab work (including functional testing like the GI Map) to uncover what your body is really telling us. - Personalized Assessments
You'll complete targeted nutrient and body system surveys to help us identify hidden imbalances that may be holding you back. - Lifestyle Deep Dive
We explore all the pillars of health—your current diet, stress levels, sleep patterns, movement, and exposure to toxins—because they all play a part in how you feel day to day. - Supplement & Medication Review
We evaluate what you’re currently taking to identify potential nutrient depletions and ensure everything aligns with your wellness goals. - Goal Setting with a Purpose
Together, we’ll clarify what you want to achieve and begin mapping a sustainable, empowered plan to help you feel vibrant, clear, and in control of your health.
Want deeper insight into what your body needs?
We offer optional functional lab testing to help uncover the why behind your symptoms—so we can personalize your path to healing with precision and confidence.
Available tests include:
- Adrenal & Hormonal Health – understand stress patterns, cortisol rhythms, and hormone imbalances
- Metabolism, Energy, Blood Sugar & Detox Pathways – uncover what’s slowing you down and how to support your body’s natural processes
- Omega-3 Index – assess inflammation and cellular health
- Food Sensitivities – discover what might be causing bloating, skin issues, or fatigue
- Nutrition & Wellness DNA – get insights into how your body uniquely responds to nutrients, stress, and more
Functional labs are a powerful tool when you're ready to go deeper and get answers your standard labs may have missed.
Let’s uncover the full picture—so you can feel your best, faster.
This is where the transformation begins…
Once we’ve uncovered what your body needs through testing, conversations, and your goals, we’ll create a fully personalized wellness protocol—just for you.
Here’s what your custom plan may include:
- Targeted Therapeutic Foods
Rooted in a food-over-supplements philosophy, we focus on healing through what’s on your plate—using foods that nourish, restore, and support your unique biology. - Nutrition-Based Biomarkers
We align your plan with functional lab insights and key markers that support your metabolism, hormones, and gut—so you can move forward with clarity and confidence. - Lifestyle & Stress Support
Simple yet powerful tools to help you manage stress, support cortisol balance, and build habits that feel good—not overwhelming. - Exercise & Recovery Guidance
Recommendations tailored to your energy levels and goals—so movement becomes part of your healing, not a stressor. - Targeted Supplement Support
Only when needed, and always with intention—chosen to support gaps we’ve identified in your results. - Bi-Monthly Check-Ins
Your dedicated 1:1 time for support, questions, accountability, and celebrating progress—because healing is a journey, and you don’t have to do it alone. - Beyond Nutrition—Real Education
You’ll learn how your body really works—how food, hormones, gut health, mental health, toxins, stress, sleep, weight, and more are all connected. No more guessing—just empowerment.
OR SHORTER VERSION
Personalized Support That Actually Works
No more one-size-fits-all plans. Based on your results and goals, we’ll build a custom protocol just for you—with a food-first approach and functional strategies that get to the root of what your body needs.
What’s included:
– Therapeutic foods over supplements
– Personalized nutrition & biomarker support
– Lifestyle & stress tools that work in real life
– Targeted exercise & recovery tips
– Smart supplement suggestions (only if needed)
– Bi-monthly 1:1 check-ins for accountability
– Real education on food, hormones, gut health, stress & more
This is your roadmap to healing—with clarity, confidence, and support every step of the way.
Why Functional Nutrition?
Functional nutrition allows us to assess what’s happening inside your body—and create a plan that meets you where you are and where you like to be.
Ready to feel like yourself again?
Let’s get to the root causes of what’s holding you back—from energy dips and stubborn weight to gut discomfort, hormone shifts, or just feeling “off.”
✨ What you’ll gain:
- Clarity around what your body truly needs (no more guessing!)
- Relief from frustrating symptoms like bloating, fatigue, brain fog, and mood swings
- Confidence in your food and supplement choices
- A clear, step-by-step plan to rebalance hormones, restore gut health, and feel vibrant again
- Early detection of imbalances—often before they show up on conventional labs
- Personalized support tailored to your unique needs, lifestyle, and goals
- Sustainable results with empowered strategies that actually work
Because spinning your wheels with random diets and ineffective supplements? That’s behind you now.
Let’s build a roadmap to long-term wellness—together.
Popular Tests & What They Reveal
GI Map or Microbiome Kit
Evaluate gut for imbalances of the microbiome-bacteria, parasites, H. pylori, fungi, and digestion markers to create personalized treatment protocols to address gut dysfunction based on which infections are urgent, which areas of the gut are already optimized.
Organic Acids Test (OAT)
A comprehensive organic acids test designed to provide deeper insights into metabolism, gut health, mitochondrial function, and nutrient status. Whether assessing energy production, detoxification, neurotransmitter vitamin and macro balance detox pathways, urinary health and oxidative stress-stressed out cells.
Adrenal/Cortisol Awakening Response (CAR)
Cortisol is known as the "stress hormone," but it's also involved in many other processes, including: Prepares the body for "fight or flight" by increasing heart rate and blood pressure, also regulates blood sugar and metabolism.
Omega-3 Index
Do you need an omega 3? We measure the percentage of Omega-3 fatty acids (EPA and DHA) in the red blood cell membrane. And select the right one for you.
DUTCH (Female or Male) Hormone Panels
A comprehensive assessment of sex and adrenal hormones and their metabolites and includes the daily, free cortisol pattern, organic acids, and melatonin.
- Additional Testing Options:
Food Sensitivities- test common foods you maybe reacting to
● Genetic 3x4 - DNA Testing-Your genes determine who you are and how you respond to the world around you, from the food you eat, the exercise you do, exposure to your environment, and even how you respond to stress you may encounter. TheBlueprint report covers 36 metabolic pathways across 6 health categories, your most impactful genes and pathways.
Rebuilding Health, One Step at a Time
Struggling with stubborn belly fat, low energy, restless nights, or mood swings? Feeling lost in a maze of diets, food rules, or confusing symptoms like bloating, brain fog, or skin flare-ups? Whether you’re navigating perimenopause, gut issues, or wondering if GLP-1s are your next step—let’s start by fixing your metabolism first.
Your body is talking—through fatigue, cravings, skin changes, constipation, and that “off” feeling you can’t quite name. Nutrition consulting helps you uncover the root causes behind the chaos, from hormones to gut health and everything in between.
You don’t have to figure it out alone. Let’s build a food and lifestyle plan that brings back your energy, clears the confusion, and helps you feel vibrant and right in your body again.
Curious? Let’s talk.
FDA Disclaimer:
The information provided by this nutrition consulting service is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The statements made have not been evaluated by the Food and Drug Administration. Always consult with your physician or qualified healthcare provider before making any changes to your diet, medications, or lifestyle.This service does not diagnose, treat, or prescribe medications.
New Packages Now Available!
FUNCTIONAL NUTRITIONAL REVIEW
Want to know what your labs say about your nutrition?
Let’s go beyond the standard doctor’s visit. With a 16 page nutrition and wellness-focused lab interpretation, we’ll assess your biomarkers through the lens of vitamins, minerals, macronutrients, and overall dietary impact. This is your chance to truly understand how your diet is working for you—and where simple, targeted shifts can make all the difference.
5 MONTH BODY DETOX
Time for a Deep Clean—from the Inside Out!
We’re exposed to toxins daily—but your body doesn’t have to carry the burden. This program targets toxic buildup, addresses cellular and mitochondrial health, targets gut dysbiosis, to the whole body and supports detox from viruses, radiation, chemicals, heavy metals, and more. Let’s help your body feel lighter, clearer, and more energized—naturally.
10 DAY RESET PACKAGE
Reset in Just 10 Days!
Not ready for a full 5-month detox? This 10-day reset is the perfect place to start. It’s designed to balance blood sugar, kickstart your metabolism, reduce inflammation, and gently support your body’s detox pathways—all without extreme fasting or burnout. Packed with high-quality protein, fiber, magnesium, and amino acids to fuel your detox systems (especially Phase II), this program keeps your energy up, your mind clear, and your body supported. Feel lighter, clearer, and more in control
21 DAY PURIFICATION PACKAGE
Purify, Nourish, Rebuild—Naturally.
This whole-food-based program helps your body detox and rebuild from the inside out with a clear, structured plan. Guided support for all three phases of detox, avoiding the stress of improper toxin removal. Backed by organic, regenerative farming and clean, nutrient-dense ingredients—just the way nature intended. No complicated schedules—just simple, daily nutrition that makes healthy living feel easy. It’s everything your body needs to reset—with nothing extra to stress over.
THE ORIGINAL ALL-IN PACKAGE
Ready to Feel Like You Again?
If you’re tired of feeling off, this is the deep-dive your body’s been craving.
In this 1:1 six-month journey, we’ll uncover what’s really holding you back—think stress, inflammation, gut imbalances, hormone shifts, nutrient gaps, and hidden toxins like mold, parasites, viruses, and heavy metals. With a fully personalized plan built around your health goals, you’ll use real food, lifestyle upgrades, and targeted strategies that actually work.
✨ Feel clear, confident, and vibrant—from the inside out.
This is your time—let’s make it count.
Ready to Start Your Journey?
Let’s get to the root of your health concerns and create a personalized roadmap to wellness.
Reach out today to book your holistic nutrition consultation at BioRestore Health. 203-491-2999