As the holidays approach and calendars fill up, November is a good time to check in on the basics of your health, including whether you’re getting the nutrients your body needs. This month at BioRestore Health, we’re featuring Iron-C by Pure Encapsulations®, a dietary supplement that pairs iron with vitamin C.
What Is Iron-C?
Iron-C combines iron, an essential mineral, with vitamin C, which helps the body absorb nonheme iron. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body.
Why Pair Iron With Vitamin C?
Iron and vitamin C each play a role in everyday health. Here’s why they’re paired in this formula.
- Red blood cell formation. Your body needs iron to make hemoglobin, a key part of healthy red blood cells.
- Oxygen transport. Hemoglobin carries oxygen to tissues throughout the body.
- Energy metabolism. Iron plays a role in how your cells produce energy.
- Iron absorption. Vitamin C helps the body absorb nonheme iron, the type found in plant foods and many supplements.
Is an Iron Supplement Right for You?
Iron needs vary with factors such as diet, menstrual blood loss, and life stage. If you’ve been feeling unusually tired or have questions about your iron levels, talk with your healthcare provider. Fatigue can have many causes, and a review of your health history and blood work can help determine whether low iron is a factor.
Because too much iron can be harmful, check with your healthcare provider before starting an iron supplement. At BioRestore Health, our team can help you understand your results and discuss whether supplementation fits your individual needs.
Available at BioRestore
Interested in learning whether Pure Encapsulations® Iron-C is right for you? Our team can help you review your nutritional needs and explore options that fit your personalized wellness plan.
Call 203-491-2999 to learn more or schedule a consultation at BioRestore Health in Newtown, CT.
